This is it! The “No Excuses” DVD combines Qi and Nei Gong, the ancient arts of training the mind to increase Ch’i or energy flow. This DVD is movement only, no meditation for those few times when you truly have less than 10 minutes and want to continue the healthful benefits of stimulating, gentle movements.

Designed for both beginner and long time student, the techniques, posture control and gentle movements work to cleanse and rejuvenate the body and immune system. They reduce stress. They really work!

Both practiced for centuries in Tibet and China, these movements are drawn from the accumulated wisdom and power of both Taoist and Buddhist disciplines.

What are the differences between this DVD and the other three DVD’s? The warm up, cool down and meditation portions have been removed. When your schedule is tight and you have time for the movements only and you know your body well enough to know you don’t need to warm up or cool down, this DVD helps increase your:

• mental & physical strength
• ability to handle stress
• endurance and flexibility

Each session includes:

• Qi Gong
• Nei Gong

Running time: Approximately 36 minutes

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